Health and well-being

Technology is dangerous, especially if you don't use it right or overuse it. It is important to not over use technology because it hurts you physically when you are exposed to the radiation of most computer screens, and mentally if you are not matures enough for what you are seeing online. Using technology to help you in daily life is just fine and we all do it, using it for entertainment is OK too at a certain amount. But technology shouldn't be use for hurtful thing to others, nor any illegal things. We should use technology the right way with the right planning on how we use it to benefit from it as well as using it for convenience.







Overusing any electronic device are going to harm your eyes because of the flash in the LED screen, and potentially harm your inner organs because of radio signals and waves by radioactivity.
 * 1) Physical health

You shouldn't be staring straight into the screen, ever, because direct contact with the LED screen make your eyes painful and cause dizziness (personal experience). You should also take a rest after 1 hour of using a electronic device, not any thing too complex, maybe just looking away for a few minutes would make you feel much better. Also you shouldn’t be using lit up devices in the dark, if you must then you should still have the brightness down, because too much difference of shades at once could cause temporary blindness





2.Mental health

We play games,watch videos,and listens to music on various electronic devices, which is fine because a lot of them are made for this purpose, but playing is fine ,too much playing is not, being addictive to something could land your life in a bad situation, so you should always plan out what your suppose to do first and how long you are going to play on a electronic device. There are ratings for what age group something is for on many materials, and I’m not saying that you must obey these ratings, for they are just a reference. But one thing you should never do is watch something you are not ready or mature enough for, because certain things requires interpretation, and will mess up your mind if you can only see what's on top.